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Written by

Kyla Sokoll-Ward

Healing
Kyla Sokoll-Ward

February 8, 2017

Hidden Blocks to Eating Mindfully

We all know that eating mindfully is important for our overall wellbeing. Eating while being present, honoring your hunger and fullness cues, and savoring your delicious meal make the entire eating experience more enjoyable and,...

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Spirituality
Kyla Sokoll-Ward

January 28, 2016

Why Prayer is Powerful (and Shouldn’t Scare You)
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Spirituality
Kyla Sokoll-Ward

November 25, 2015

“I Can’t Sit Still” and Other Reasons Meditation is So Hard
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