Stefanie Fields
October 2, 2019
The Art of Mindful Eating
Mindful eating, or eating with awareness, is something you’ve probably heard of but may not know how to incorporate. “So I’m supposed to really think about chewing while I’m chewing, is that it?” That was...
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6 Mantras for a Strong Workout
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Let Your Inner Flickers Light You
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How to Expand Your Oh-So-Comfortable Comfort Zone
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