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Written by

Stacey Andon

Healing
Stacey Andon

June 2, 2019

How a Yoga Pose Changed My Relationship with Discomfort

"Breathe into the discomfort" my yoga teacher whispered as she walked by my mat.  As I stood, my body trembling in the pose, my foot screaming in bursts of pain—I absolutely did not want to...

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Happiness
Stacey Andon

October 22, 2018

Are Your Thoughts and Motions Stuck in a Loop?
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