Energy is often a term to describe how we’re feeling, but in reality, it is you. It is all of you. So why not learn how to bend it at your will? It’s become my mission to harness my energy on a whole new level, and I’ve been called to share this with others. This is what I’ve learned.
We all have the ability to not only balance our energy but elevate our vibrational frequency simply yet powerfully. Our vibration is a reflection of our thoughts, emotions, and overall well-being, and when we raise it, we naturally attract positivity and abundance into our lives. It seems so simple.
So, why is it so hard? Unfortunately, hidden forces of the world, experiences, and energetic drains chip away at your core life force (our chi), and it’s up to you to take care of it, much like you would brush your teeth or comb your hair. But the good news is you can rebuild and reset any time you need—you just need the instructions to figure it out.
These transformative techniques will empower you to vibrate higher, manifest your dreams, and embrace the extraordinary energies that make up you.
But first, how’s your foundation of wellness?
The Pillars of Energetic Harmony
Before we understand how to move and bend our energy at our will, we first have to build a foundation of wellness. We all have the capacity to be in harmony, we just need to know how to access it. Here are the eight pillars of energetic balance and harmony:
- Meditation: Practice mindfulness or focused meditation to clear the mind, enhance awareness, and connect with higher states of consciousness, promoting inner peace and vibrational uplift.
- Breathwork: Utilize conscious breathing techniques to release stagnant energy, reduce stress, and increase vitality, fostering a deeper connection to your body and spirit.
- Gratitude: Regularly express gratitude for what you have and who you are, shifting your focus to positivity and abundance, which naturally raises your energetic frequency.
- Movement: Incorporate physical activities such as yoga, dance, or energetic workouts to energize the body, release tension, and boost overall vibrational levels through increased circulation and endorphin release.
- Nature Connection: Spend time in nature, whether through walks, hiking, or gardening, to ground yourself and absorb the natural frequencies that uplift your energy.
Note: Don’t feel discouraged if you don’t have all these practices in play every day. This is an ebbing and flowing journey of this and that. Do what you can with what you have, and let it all unfold as it should.
3 Techniques to Elevate Your Energy Frequency
When was the last time you checked in with your energy? And I don’t mean how many cups of coffee you’ve had or if you’re tired mid-day. I mean your real energy—the core energy centers that live in your body (and beyond).
If you’re not checking in daily, you may be depleting without even knowing it. You can tap into your energy centers at any time, simply by drawing your awareness inward. Your intention alone will help you to see how you truly feel inside.
And, spoiler alert, these energy centers are attached to your emotions, your physical body, and your mental body. It’s all connected, which is why this is so important.
1. Connection Meditation
Energy is all about connection. Connecting to your true self and actually listening. This doesn’t need to take all day; just a quick check-in like you would text a friend. Hey, energy, how are you doing today?
This is done with a quick connection meditation. Don’t get bogged down by the word meditation—it doesn’t have to be a big deal or something you master. Just sit and chill with yourself. Take as much or as little time as you need. It doesn’t need to take hours to connect.
An energy connection meditation is just a practice that focuses on tuning in to and harnessing the subtle energies within and around you. You sit and cultivate awareness, allowing yourself to perceive your own energy field and the energetic dynamics of your environment.
This connection fosters a deeper understanding of how energy influences our emotions, thoughts, and overall well-being. By grounding ourselves, it can promote healing and enhance intuition. My tip is to try noise-canceling headphones and just listen to your breath. Try it out!
2. Energy Movement and Flow
This is by far my favorite one. Energy needs to flow; remember it can’t be created or destroyed. So, your mission is to be the channel in which it flows through. Seems easy, but there are many factors at play.
I love to do each of these different energy movements a few times to get myself going in the morning.
First, I stand and twist, letting my arms just flop at my sides breathing out when my arms hit the body. Then, I drop at the waist like a rag doll and pull the ground energy up, slowly rolling up, vertebrae by vertebrae, a few times. And, finally, I sweep my arms up vertically above my head and drop to my feet a few times while puffing out big air.
That’s it. Takes less than a few minutes.
3. Chakra Balancing
Each night I balance my chakras with intentional breath. I found that right before I fall asleep, it’s important to do a quick reset so I don’t bring that into my sleep or the next day. I do this in a few ways.
Sometimes I do an energy channeling breath, where I sweep the seven chakras (root, sacral, solar plexus, heart, throat, third eye, and crown) with the breath up and out. That’s just simply breathing into each chakra and pulling your intention and awareness with it.
Other times I may take a few deep breaths into each chakra and swirl my hands over each one, clockwise, while I breathe. I may say an affirmation for each chakra while I swirl, but I definitely listen to how each one feels. The important thing is to just check in with each and accept what you find.
Bend Your Energy At Your Will
Your energy is something you can work with, just like molding clay. You can learn to use it for you, not against you at any time. I’ve dedicated my life to helping people find their own light, and often that means understanding their own energy.
These methods can promote a holistic approach to health by working with the body’s energy systems to enhance well-being, reduce stress, and improve overall vitality. Make it yours.
