Have you lost a loved one—a grandparent, parent, spouse or partner, sibling, aunt, uncle, cousin, or a close friend? Loss touches every one of us at some point in our lives, and no matter when it happens, it can feel overwhelming.
Grief is not linear, it doesn’t follow a timetable, and it doesn’t disappear simply because time has passed. It changes us, reshapes us, and asks us to learn how to live in a world that suddenly feels different.
The holidays, in particular, can be especially challenging. While this season is often portrayed as joyful and celebratory, it can also shine a bright light on the empty chairs, the missing laughter, and the traditions that now feel incomplete.
As a medium, I would be remiss if I didn’t acknowledge the holes in our hearts for the loved ones—family and friends—who now reside in the Spirit realm. Whether their transition happened years ago or just days ago, this time of year can stir grief in unexpected ways.
I want you to know this: while your loved ones are no longer here in their physical bodies, they are not gone. They are still with you, simply in a different form. Love does not end at death. The bond you shared continues, and Spirit finds many meaningful ways to remind you of that connection.
Sometimes, loved ones communicate directly through a medium, offering messages of reassurance, love, or guidance. Other times, they choose subtle signs—ones that feel personal and unmistakable to you.
You might find coins appearing repeatedly in your path, notice butterflies or specific birds showing up at meaningful moments, or hear a song at just the right time that brings them instantly to mind.
You may overhear words in a conversation that feel like they were meant just for you, catch a familiar scent with no logical explanation, or notice lights flickering for no apparent reason.
There are moments when a pet seems to stare or react to something you can’t see, yet you sense a presence nearby. And yes, sometimes you may briefly see someone who looks, acts, and even speaks just like your loved one. Surprise—it is them, saying hello in a way you’ll recognize.
Your loved ones hear you, so speak to them. Communication with Spirit is telepathic, so you may speak words out loud or in your mind’s eye. You don’t need special words or rituals. Share your thoughts, your memories, your tears, and even your laughter. Tell them how much you miss them and how much you love them. That connection is real, alive, and ongoing.
Holding on to these moments doesn’t erase the pain or bring them back into physical form, and I know that truth can ache deeply. But these connections can soften the sharp edges of grief. They can gently ease that broken space in your heart and remind you that you are not alone.
My wish is that this serves as a reminder that love transcends time, space, and physical form. And in remembering that, I hope you find a bit of peace, comfort, and warmth—especially during the moments when your heart longs for them the most.
