We have a question for you: When did you last play with your energies? Just to feel them, have fun with them, and Be In-Joy with them?
When we are In-Joy we feel good, we enrich the energy in and around us, with and for anything, everything, and everyone. It brings peace, harmony, and vibrancy.
Being flexible in mind, body, and spirit refreshes and renews. At any time, in any place, in any way, we can bring ourselves to Be In-Joy.
In this fascinating universe, we spend a great deal of time working with our energies to help and heal others, and it is crucial to remember to return regularly to the duty of self-care, making sure our energetic pathways remain open and vibrant.
Allowing ourselves to play in this way benefits us, those around us, and those we help, support and love by unblocking / releasing any rigidity from the natural energetic flow, taking us up into ever more refined feelings of peace, calm, and Being In-Joy.
To play along, you can make a Qiki foam stick from, for example, a swimming noodle cut to 10-inch (25-cm) pieces. Find a place you feel comfortable and Be free to play.
Start with waking up your energies, your QiKi. Stand or sit with your feet about shoulder width apart, flexed knees, and have a bounce, have a shake, rattle and roll, moving your QiKi.
Then play with your Qiki foam stick. Be calm, be gentle, be wild. Imagine you are playing a musical instrument or waving a flag or sword fighting. Simply have fun and remember to smile.
When you are finished, shake your energies again, smile, and release to the Earth. Give a small bow of gratitude to the Universe, thumbs up and applause, as a “well done” to yourself and all that is around you.
Be In-Joy.
If you would like to play along with us, find our In-Joy-able movie “Be In-Joy—with your Qiki foam sticks” on our Youtube channel.
Qiki Gong (pronounced cheeky) is our art. It is all about giving you ways to help yourself by playing with Universal energies in a lighthearted way, always with a focus on your feelings and imagination, nourishing and nurturing you. Qi (chee) from China and Ki (key) from Japan both translate as life-force / energy.
