We all have a personality, that ego that likes to run the show or swirl the mind. And we also have our soul, that deep part of us who travels through lifetimes accumulating experience and hopefully wisdom and compassion.
But where all the really delicious stuff resides is in our spirit, that spark of Divine within us. It is the pure, inextinguishable light that comes from God, the Universe, Source, or whatever you like to call it. It is our life force and guiding light.
We commune with this light, which can never fade, as we pass back into spirit after this lifetime. Another term for that spirit we hold within, ever connected to above, is our Higher Self.
We may feel disconnected from that life force, but our spirit never leaves us. It is always true and centered within us, and that is the energy we can use to connect to our pure joyful and loving Self. We are our best selves—hopeful, uplifted, and directed—when we work in concert with our Higher Self.
When we are not connected to our higher energy, we can start to believe in fear, or that life is and must be difficult. We struggle through challenges with anxiety or worry, and we might waiver when feeling this loneliness. It is simply the separation of our spirits from our bodies.
There are many ways to connect with our light selves and to bring it closer to us, and the first is to make the body feel good. Our spirits can only be in our bodies when our bodies feel good.
Spirit does not leave, but it may be further than you need until you consciously ask and do. It cannot douse its light to merge with lower energies, so it is up to us to reach out as Divinity reaches back.
Do breathwork or stretching to get into a good physical place. Provide nutrition to your vessel, creating an apt space for finer vibrations to come in. Perhaps do some releasing so you are in a state of openness with room for your higher light to come in. When you are willing to spend a moment creating this important connection, Divinity steps in and makes the link.
Once you are ready to meet your Higher Self, close your eyes, calm your body with a few deep breaths, and relax into meditation space with a smile.
In your mind’s eye look around you for the light of spirit; it will be unmistakable. Your Higher Self will be visible so look around you with the sight of your inner and upper world. You may see her behind you, or above and to one side. He may be distant or close.
When you see your spirit smile and welcome her to you. I like to say, “Hello Higher Self, please come close to me, I want to be with you.” Asking is so powerful and always moves Divinity. You can also silently tell your spirit that you would like to connect with them and feel their light and love.
When you ask your spirit self to come closer to you, notice that it moves closer. Take this as confirmation of connection and a chance to bring in more light. See her drawing close and begin to feel that pure lovely presence.
Welcome your spirit and just allow this connection to take place. Feel your body calm as that bright light approaches.
Then you can ask your Higher Self to merge with you. See him turn around and sit into your body in a relaxed manner of receiving. Feel the finer vibration. Have an awareness that as your spirit melds with you, your frequency is heightened.
Feel what parts of your mind and body may not allow in this light source, and do some releasing of those areas into the earth with a grounding cord. As you make space and relax, your spirit more easily fills you.
Let that light fill your entire body, as much as you can have. See it filling your aura space all around you, and even sealing your aura bubble with that powerful golden energy.
Whether your spirit can come into you or just sit next to you, it is closer, and you will be able to feel it. This is a great time to ask questions or ask for guidance on anything. You can continue sitting in this space and calling your Higher Self, and each time, she will get closer.
Gently thank your spirit; try to keep the sensation of feeling good so it can stay close to you. And any time you share a desire for more intimate connection, your spirit will answer by your thoughts of it and calls to it.
Build this relationship with consistency because life is easier and more beautiful when we are connected and feel not alone. We are never alone, but we can entice our highest energy to light our world and keep us to our best path. Soon we will know this bond is ever present and available for help in any life avenue.
