After years of rewriting limiting beliefs, feeling all the feelings, and doing the inner work, I began to wonder: Could there be a way that invites joy and elation without bypassing the hard stuff? Not to escape the parts that need tender loving, but to move through them—more fluidly, more intuitively?
We often speak of manifestation as a mindset practice: a vision board, a morning journal entry. But I noticed I was leaving out the body, hoping my mind would do all the legwork. They’re called heart’s desires for a reason—because they live in the body. And until something feels real there, it stays like a dream in a journal, waiting to be actualized.
Your heart’s desires are here for a reason. What if they’re guiding you home to your most authentic essence?
As adults, the logical mind often overrides the childlike joys that once came so naturally. But those joys matter. Your aliveness is a gift to the world—a way to do things differently.
When you guide with the heart, a doorway opens. Manifestation becomes less about perfection and more about presence. Less about envisioning a new life—and more about inhabiting its energy.
Just as we feel elation in the body when connecting with our desires, we also carry old stories in our tissues. Nature can be a powerful guide for integrating those parts of ourselves that long to come home.
When we look around, everything in nature is created in color. A tree, a sunset, a warm hug—each stirs something in us. Color activates emotion. It stirs memory. It reawakens presence.
So, what happens when we invite color into our manifestation practice?
Bringing the same vibrancy we experience in nature into our bodies makes manifestation feel grounded and real. Instead of mentally deciding what will make us happy, we let the heart breathe life into our desires. The result isn’t forced. It arrives in divine timing, with grace.
What if the life you yearn for begins as a sensation—fluttering in the chest, warming the belly, sparking behind the eyes? And what if one of the most potent ways to invite that life in… is through color?
That’s where manifesting with color comes in.
Color frequency gives shape to our natural world—and it can do the same for our dreams. It translates vague longings into felt experiences. It helps the body catch up to what the heart already knows. Before the programming, before the paradigms that told us smaller was safer, we knew how to feel. Color brings us back to that truth.
When I began asking What color is this desire?, something shifted. I rediscovered the same joy I felt as a child when painting, dressing up, or walking barefoot wasn’t about productivity but aliveness. And the most beautiful part? You just need access to the colors of the rainbow—and your heart’s desires.
Here’s how:
- Close your eyes. Picture something you deeply want to call in.
- Ask: What color does this desire represent on the rainbow spectrum?
- Tune in to that color. Let it fill your heart space. Let it ripple through you like light. Let it stir emotion. Let old stories dissolve into the same unconditional love found in the heart. As you hold both the old and the new, notice if something begins to soften. The body finds safety. The desire finds a home.
This is the power of color frequency. It’s not about chasing the future—it’s about letting the future enter you now. Through sensation. Through beauty. Through embodiment.
Notice how bringing this childlike wonder to your manifestation practice shifts things—from feeling out of reach to feeling true. It becomes less about effort, more about resonance.
You are the artist. Your body is the brush. And your life? That’s the masterpiece.
What color will you paint with next?
