Each timer has a built-in collapsible stand and a magnet on the back for attaching to the fridge after each use. Visualization is easy and the timer is simple to use, complete with instructions and AAA battery installed (there is plastic wrap around each battery - be sure to remove before using).

It is recommended to visualize no longer than 5-10 minutes each and every day. In addition to your mind wandering, visualizing any longer may seem like a chore, which lessens the likelihood that you will continue. Find a quiet place and set the timer to the number of minutes you desire (3, 5, 10, etc.) and hit the start button. Begin visualizing and let yourself get carried away! Your session will come to a close as the buzzer brings you back. Then, go about your day and know that every second is another moment to expand and live your life!

Here’s to You!